Group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day.
We handle that for you!
No matter your age, fitness level, or size, we are here to help you succeed and the group class community is one that will help you reach your goals.
Fundamentals
The class is specifically designed as an introduction to CrossFit. You will learn the basic movements to then build a strong foundation for the classes.
Workout Of the Day
Advanced Programming to ensure each member is getting the most out of each session. We want each member to have the confidence they are getting the best programming and to see their own progression.
Open Gym
Open gym is for anyone who wants to perfect any CrossFit skills or for those wanting to burn extra calories outside of the classes. Open gym is also for the people are happy to train outside of the classes and work on their own individual programmes. This is available during all opening hours.